What is Sea Moss?

Sea moss is a spiny sea vegetable similar to seaweeds and sea algae. It has many minerals and vitamins, plus antioxidants with overall health benefits.

Rich in Nutrients: Sea moss is an excellent source of vitamins and minerals, including iodine, potassium, calcium, and magnesium. Iodine is essential for the proper functioning of the thyroid gland, which helps regulate metabolism. Potassium helps to regulate blood pressure, while calcium is important for maintaining healthy bones and teeth. Magnesium is important for energy production and muscle function.

1. Contains Antioxidants: Sea moss is rich in antioxidants, which can help to protect your cells against damage from free radicals. Free radicals are molecules that can cause damage to cells, leading to aging and diseases such as cancer.

2. May Help to Boost the Immune System: Sea moss contains high levels of beta-carotene and vitamin C, both of which are known to boost the immune system. This can help to reduce the risk of infections and illnesses.

3. May Help to Improve Digestion: Sea moss is a natural source of dietary fiber, which can help to improve digestion and prevent constipation. It also contains a range of enzymes that can help to break down food and improve nutrient absorption.

4. May Help to Promote Healthy Skin: Sea moss is known to be a natural moisturizer and can help to improve the appearance of the skin. It contains a range of vitamins and minerals that are essential for maintaining healthy skin, including vitamin A, vitamin C, and vitamin E.

5. Can be used as a Vegan-friendly thickener : Sea moss is a great thickening agent, it can be used as a natural alternative to gelatin and can be helpful in making vegan desserts, sauces, and gravies.